symptoms of feeling out of breath, feeling dizzy or faint, or short of breath.
Other symptoms can be:
- Palpitations or a thumping of your heart
- Chest pains
- Feeling sick
- Hot flushes
- Feeling short of breath
- Numbness, or pins and needles
Then after a short period of time you start to calm down and wonder will it happen again? You will then try to stay clear of what caused the panic attack in the first place. All panic attacks are caused by some cause or other and by finding the cause using hypnoanalysis then the symptoms cease to be.
There are many different forms it can manifest itself in; the following are some of the physical symptoms that may be stress-related:
- Racing pulse
- Headache
- Chest and back pain
- High Blood Pressure
- Sweating
- Sleeplessness
- Nervous twitch
- Breathlessness
- Restlessness
- Tiredness
- nail biting
You may find yourself depressed and feeling anxious, and taking little interest in life and what's going on, fearing you will fail and dreading the future. Perhaps you may find that you are aggressive and irritable and have lost your sense of humour.
Hypnotherapy is an excellent tool to use to help deal with stress. Using positive suggestions and visualisation skills can allow you to reduce your stress levels. Hypnosis and self-hypnosis are forms of natural healing of your state of mind. Anxiety and worrying come from the subconscious of our minds, so by helping you to reframe these thoughts and emotions with the aid of hypnotherapy, you can take positive control of the situation and reduce the stress you have been experiencing.
For help with stress, stress management, panic attacks and anxiety in Blandford, Shaftesbury, Salisbury, Farnham, Six Penny Handley, Wimborne, Three legged cross, Fordingbridge, Pimperne, Tarrant Hinton, Verwood, Sturminster Newton, Horton, Tollard Royal, Compton Abbas in Dorset please call Rob direct on 01202 245020 / Sarpenela on 01725 516942 or for out of hours 07920 885015 and ask for Rob or Sarah to find out more or to book a free initial consultation.
Confidentiality is strictly observed at all times.
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Email:robert-clarke@live.com
