Pilates

Pilates with Louise

If you are looking to improve your physical and mental health, Pilates is the perfect exercise for you. It is an effective form exercise that can help improve posture, balance, strength and flexibility. With Pilates, you can improve your mental clarity, reduce stress and experience greater mobility.

Come and join Louise at Sarpenela and see how beneficial this movement practice can be for your overall health and well-being.

The new term begins on 31st October and will run every Tuesday from then until 12th December inclusive (7 weeks)

9.15 am for Beginners/Intermediates
10.30 am for beginners/gentle pace

Please get it touch if you are interested in either class – louisegranellpilates@gmail.com

Louise 

Louise is a Comprehensively trained Pilates Foundation Teacher, and Reiki Practitioner. Her Pilates classes use this holistic exercise method to explore the connection between body and mind, helping to create a heightened sense of awareness, strength and ease in the body. She encourages her clients to find health and wellbeing through movement; so much more than just establishing ‘a strong core’ or ‘perfect posture’!